Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 60–65% of Americans report symptoms related to digital eye strain.
If you’re experiencing eye strain after staring at your screen, we can help. We can assess your screen habits and provide strategies and tools to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
Book AppointmentSymptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Strained, tired eyes
- Blurry vision
- Neck and shoulder pain
Often, symptoms are resolved when you take a solid screen time break. But discomfort can return once you’re in front of a digital device again. To find long-term relief, you may need to implement some mitigation strategies.
Your optometrist can give you advice on reducing eye strain and assess whether another underlying condition is contributing to your symptoms.
Mitigating Digital Eye Strain
There are several mitigation strategies you can try to alleviate some of your symptoms. By making small adjustments to your daily device use habits, you can prevent fatigue and keep your eyes more comfortable for longer stretches of time.
Some strategies include adjusting your work area, taking intentional screen breaks, and using sufficient ambient lighting while using a digital device to help reduce digital eye strain. Read the dropdowns to learn more about these strategies.
Ergonomics
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Screens should be about 4–5 inches below eye level and 20–28 inches from your eyes. Also, keep your keyboard and mouse near enough to prevent reaching.
Up-to-Date Prescription
Wear your glasses or contact lenses while using a digital device. Always wear your most recent prescription, and make sure to get your eyesight checked every 1 to 2 years. Using eyewear with an outdated prescription can contribute to digital eye strain.
If your updated lenses and other mitigation strategies aren’t enough, let us know during your next appointment. We may be able to suggest a specific type of lens or coating that can help reduce eye strain.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room is reflecting on your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
Kids and Digital Eye Strain
Adults use screens frequently, but they’re creeping into kids' lives too. Studies show that the risk of children developing visual issues increases after more than 3 hours of screen time.
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to assess the health of their vision, regardless of their screen time.
Take Care of Your Eyes Today
Whether you spend your working hours on a computer or enjoy leisure time watching TV, playing video games, or checking social media, you may have experienced digital eye strain. While less time on screens is an effective way to prevent this strain, it is not always possible.
If you or your family members have been experiencing frequent digital eye strain, it may be time to discuss management options with your optometrist. They can make sure your prescription is correct and provide other advice or tools that may alleviate your symptoms. Book your appointment today.
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